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https://thepointsguy.com/guide/apps-to-fight-jet-lag/
Some listed here. I see you need to pay for a lot of them and assuming that’s US dollars.
I feel ok about flying pacific rim 10-12hrs but when it comes to ultra long haul, that’s a different beast. Mind you even Perth at 4-5hrs difference can be challenging. I feel part of this is to do with flight times.
I did see a post about a pilot who goes to sleep if arrives before midday then gets up until the evening. If arrives after midday tries to stay awake until evening. Might try that but suspect the difficulty will be waking up at midday to stay awake.
Anyway, anyone tried these? Or keen to try?
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